How my faith informs my mindset | Sofia Obregon | TEDxColegio Maya Youth

Mental Well-being & Stress - The document highlights the prevalence of daily stress, noting that 48% of students experience it [1] - It emphasizes the power of positive thinking and prayer in shaping thoughts and ideas [2] - Prayer is described as a process that can activate brain regions associated with peace [3] - Positive affirmations are presented as an alternative for non-religious individuals, with studies showing increased efficiency in high school students who practiced them [4] Optimism & Health - Optimism is linked to better cardiovascular health, with a Harvard study indicating a 38% lower chance of cardiovascular disease in more optimistic individuals [5] - The document encourages replacing negative thoughts with positive images or words to shape reality [6] Practical Application & Gratitude - The speaker shares a personal anecdote about overcoming fear by practicing positive affirmations before delivering the TED talk [7] - The talk concludes by emphasizing the power of gratitude and simple positive affirmations in shaping one's mindset and daily life [10]