The Weight I Let Go Of Wasn’t Just on the Scale | Ina Silva Rodriguez | TEDxColegio Maya Youth

[Music] I used to think discipline meant control. Control over my food, my body, my workouts, my life. Every calorie was a battle. Every skipped workout was a failure.And for a long time I thought this was strength. People even praised me for it, for my willpower, my dedication. But what no one saw was that that discipline was quietly destroying me.How I was disappearing not just physically but emotionally, mentally and socially. It started small. A skipped meal here, an extra run there.At first, it felt em ...