The Weight I Let Go Of Wasn’t Just on the Scale | Ina Silva Rodriguez | TEDxColegio Maya Youth

Mental Health & Recovery - The industry highlights the destructive nature of excessive control and discipline, leading to emotional, mental, and social decline [1][2] - The industry acknowledges the shift from perceived strength to actual self-destruction through restrictive behaviors [5][6] - The industry emphasizes the importance of recognizing and addressing the underlying issues driving unhealthy behaviors [4][5] - The industry promotes the idea that recovery involves relearning self-trust, self-compassion, and seeking support [11] - The industry suggests that finding a purpose and passion is crucial for sustained recovery and well-being [10] Body Image & Self-Perception - The industry reveals the negative impact of focusing on numbers (calories, weight) on self-worth and body image [2][5] - The industry underscores the importance of shifting from self-hatred to self-love and acceptance in relation to one's body [12] - The industry advocates for moving the body out of love and nourishment rather than punishment [12] Personal Growth & Transformation - The industry illustrates the journey from feeling trapped and controlled to finding freedom and self-discovery [5][12] - The industry conveys a message of hope and resilience, emphasizing that recovery and a fulfilling life are possible [13]