5 steps to start being kinder to yourself | Melissa Robinson-Winemiller | TEDxUTulsa

[Music] So, last Friday night, I completely crashed. Like complete system shutdown. And I was asleep by 6:00. And I don't mean sleeping sweetly like a princess. I mean snoring like a chainsaw through barbed wire. This happened while I was waiting for my husband to get home. And just to set the stage, he's in medicine, so his days can be really dark up to and including death. And that night, I knew he needed to talk. So he came bouncing in the door like a golden retriever, flopped onto the couch, woke me out ...