Unlocking Growth through the Power of a Kind Mind | Lina Mariam | TEDxScarisbrick

Mental Health & Wellbeing - The speaker emphasizes the importance of mental health and self-awareness, highlighting personal struggles with burnout and depression [2][4][5] - The industry acknowledges the impact of negative self-talk, overwork, and unhealthy lifestyles on mental wellbeing [12] - The speaker advocates for practices like movement, reading, journaling, and spending time in nature to improve mental and physical health [13][14] - The concept of "Shinrin-yoku" (forest bathing) from Japan is presented as a national health program to calm the nervous system and improve the immune system [14][15] Personal Development & Growth - The speaker shares a personal journey of overcoming adversity through self-awareness, seeking inspiration, and adopting healthy habits [5][6][7][8] - The industry promotes learning new skills (sports, instruments, languages) for personal growth and creating new neural pathways in the brain [9][10] - The speaker suggests identifying a motivating word (e g, gratitude, zen) to stay focused during challenging times [15][16] Business & Entrepreneurship - The speaker's experience in finance and trading led to financial success but also burnout, prompting a career change to personal training and building a business to help others [3][4][8] - The beauty industry is mentioned as an example of capitalizing on insecurities, highlighting the importance of self-worth [12]