What drives Dr. Attia’s quest for longevity #shorts

Longevity & Personal Goals - The discussion revolves around the desire to live a long life, specifically into one's 90s, to foster meaningful relationships with grandchildren [1] - The importance of the decade between 80 and 90 years old is highlighted in terms of the quality of interactions with family [3] Timeline Exercise & Perspective - A "timeline exercise" is used to help patients visualize their life expectancy and future milestones, such as the birth of grandchildren [2] - This exercise involves mapping out one's life based on significant events and family milestones to gain perspective on life's priorities [2]