Going on a ruck with Dr. Attia #shorts

Our last morning in Austin, Dr. . Aia took us for a ruck, a hike with weighted backpacks. >> This to me is as much about mental health and socialization, being in nature, and rucking is simply a vehicle to get that.>> How much work do you do on your emotional and mental health. >> A lot. I mean, it's uh as much a practice as what I put into exercise or, you know, blood work and cancer screening and all the other things that make up physical health.>> Aia has been open about dealing with depression and anger ...