Going on a ruck with Dr. Attia #shorts

Mental & Emotional Health - Mental and emotional health are as important as physical health, requiring dedicated practice [1] - Therapy can help individuals turn a corner, especially after experiencing trauma [2] - Strong relationships correlate with and may causally contribute to longevity [3] - The importance of having people to share life with and being happy for a longer life [4] Digital Health & Future Plans - A new digital health app is planned for launch next year [4] - 80% of the digital health program does not require a physician [4] - It's never too late to begin delaying the inevitable decline [4]