The lifespan metric that matters most: VO2 max #shorts
60 Minutesยท2025-10-28 22:05
Your V2 max is more strongly correlated with your lifespan than any other metric I can generate about you. Right. >> And there's data on that.>> Yes. It's very clear that the correlation between your muscle mass, your strength, and your cardiorespiratory fitness is higher with your all-c cause mortality, which is to say your risk of death, than any other metric about you, including your blood pressure, your cholesterol, or whether or not you smoke. >> Let's go. Go, go, go.So you might ask, so what is your V ...