Breaking the Chains: Self-Stereotype | Tessa Kelly | TEDxUnionvilleHS

Core Concepts - Self stereotyping is when individuals internalize stereotypes about their in-group, impacting performance [4][5] - Stereotype threat is anxiety from awareness of negative stereotypes, leading to performance deficits [7] - Stereotype lift occurs when negative stereotypes against an out-group boost the in-group's performance [11] Study Findings - A 2005 study showed women under stereotype threat reported more negative thoughts and lower math scores [7][8] - A 1999 study with Asian-American women showed activating positive stereotypes (Asians good at math) improved performance, while negative stereotypes (women bad at math) hindered it [9][10] Mitigation Strategies - Self-reflection, like journaling, helps identify and address implicit biases [13][14][15] - Counter-stereotypic imaging involves visualizing individuals who defy stereotypes [15][16] - Mindfulness encourages present-focused, non-judgmental thinking to recognize and avoid acting on stereotypes [17][18][19]