自炊から始まるウェルビーイング | Wellbeing Begins with What You Eat | Miki mama | TEDxUTokyo

Cost Savings of Self-Catering - Self-catering can significantly reduce daily expenses, with an example showing a reduction from 4,000 yen to 1,300 yen per day, resulting in monthly savings of 80,000 yen [2] - Remaking leftover dishes can further reduce costs, making self-catering more economical [3] Health Benefits of Self-Catering - The food consumed directly impacts one's physical and mental well-being, emphasizing the importance of a balanced diet [5] - Eating the right foods can positively influence mood and behavior, suggesting specific foods for different emotional states [6] Nutritional Requirements for Optimal Health - The body requires carbohydrates, proteins, vitamins, and minerals to generate energy and maintain health [6] - A deficiency in any of these nutrients can lead to the body breaking down muscle and bone to compensate [7] Practical Tips for Self-Catering - Freezing ingredients can simplify cooking and reduce shopping frequency [10] - Pork is a versatile and cost-effective ingredient that can be used in various dishes [10] - Coating meat with potato starch (片栗粉) before cooking helps to retain moisture and keep it tender [10] Recipe Ideas - Salmon rice balls (鮭握り) provide a balanced combination of carbohydrates, protein, vitamins, and minerals [6] - Fried lever (レバーの仮あげ) is a popular and nutritious dish, especially for those who dislike lever, as it is rich in iron [8][9]