The Best Principle to Deal with Pain

What's the best principle for dealing with pain. >> First of all, um to calm yourself down and to get centered. Meditation has had a big beneficial effect on my life, but the ability to, you know, in a sense calm yourself down when the time is right to reflect on what's happened both to understand how reality works.You know, you want to be a hyper realist. I understand how reality works. Therefore, I need to do this under this set of circumstances which means developing principles.And so what I did whenever ...