Como viver cada instante na era dos ecrãs? | Matilde Sobral | TEDxHorta

Problem Statement & Impact - Technology, specifically screens with video games and social media, can blind and block individuals from seeing reality [7] - The interference of technology in human relationships is called "tecnoference" [10] - Excessive dopamine activation from persuasive design in technology can overpower impulse control, potentially leading to addiction [12] - The mere presence of a phone reduces cognitive capacity, focus, and concentration, impacting productivity and relationships [23] Effects on Children & Adolescents - Children and adolescents are more vulnerable to technology's effects due to their still-developing brains, making it an unequal battle [14][15] - Human relationships are fundamental for children's brain development, requiring time and full attention without interference [16][17][18] - Adolescence isn't made for smartphones, and a basic phone is sufficient, reflecting on parents' need for control [23][24] Solutions & Personal Path - The speaker founded Mirabilis to raise awareness about the blinding effects of screens [7] - The speaker emphasizes the need for silence, nature, art, and family time [23] - The speaker uses a dual-chip setup with a basic phone for nights, weekends, and vacations as a shield and example [23] Call to Action - Individuals should reflect on how technology is affecting them and identify their shields and spaces of freedom [28] - Individuals should consider the last time they experienced extended periods of silence, fun with friends without digital distractions, or time in nature without "tecnoference" [29][30] - Disconnecting from smartphones and embracing real-world experiences is presented as a modern adventure [31]