Happiness is peace of mind | Tenzin Gendun

[Music] Binad Vinit. [Applause] So I'd like to invite you to join me in a small exercise. um to just calm the mind down, center your mind.So if you can please uh move kind of uh towards the center of your seat like keep your back away from the back of the seat. Put your feet flat on the floor for those of you who can and then uh put your hands maybe on your knees or your lap. Then you can gently close your eyes.You can imagine uh from the top of your head, the crown of your head, a piece of string tied to t ...