Happiness as a Process, Not a Destination | Fabiola Umana-Carranza | TEDxTowsonU

As Eric Hoffer once wrote, "The search for happiness is one of the chief sources of unhappiness." I grew up chasing a version of happiness that everyone told me was the ideal version. I believed that checking all the right boxes would somehow make me feel fulfilled. But in reality, I felt more disconnected from myself.I'm not someone who has it all figured out. I'm simply someone living through the mess. This talk isn't about perfection, but about being honest and admitting happiness isn't a destination, bu ...