3 questions to ask yourself before you die | Luyi Kathy Zhang | TEDxJacksonville

Core Argument - The speech emphasizes the transformative power of embracing mortality to positively change one's life, urging the audience to learn from death without experiencing its pain and suffering [1] - It suggests that reflecting on death can help individuals prioritize values, be more present, and minimize regret [1][2] Key Observations & Lessons - Near-death experiences or the loss of loved ones often prompt individuals to rethink their lives and priorities [1] - People often feel like they've been asleep or on autopilot, highlighting the brain's tendency to automate and conserve energy, requiring significant events to jolt them awake [1] - Transformation requires a shift in perspective and sufficient emotion (positive or negative) to drive action [1] - Research indicates that people tend to regret inaction more than action, and not fulfilling aspirations more than neglecting duties [2] Practical Exercises - Prioritizing values involves considering what will matter most on one's deathbed to refocus on the bigger picture [1] - Being present entails appreciating simple moments by asking "what if this is the last time," enhancing experiences and connections [2] - Minimizing regret requires envisioning one's final days and identifying what one wishes they had more time for, prompting action in the present [2]