Your Time Is Limited. Spend It Wisely | Alex Grigoriadis | TEDxYouth@WCHS

Core Argument - Time management is not about productivity, but about being present in what truly matters [13] - How individuals spend their time reflects how they spend their lives, with every moment offering a chance for personal growth [15] Time Allocation Analysis - An average adult spends approximately one-third of their month sleeping [4] - Seven days a month are dedicated to school or work [5] - Two days are spent eating, and one day each is allocated to driving/chores and personal hygiene [5] - The average adult in the United States spends nine days a month on screens, excluding work or school [5] Time Management Strategies - Tracking time helps individuals value it and identify time slippage [9][10] - Creating a daily checklist makes activities intentional and provides a sense of control [10][11] - Journaling allows for reflection on time usage, learning from experiences, and planning for improvement [12]