Bryan Johnson: From “Hopelessly Depressed” to The Don't Die Blueprint

I started as an entrepreneur. I didn't sleep much. I didn't exercise. I didn't eat well.I was ragged. And you know, in those environments, like you brag that you only got three or four hours of sleep because you want to be seen with high status among your group, that you work very hard. You don't really need sleep.Like you're you're beyond that. And so I got depressed. I got hopelessly depressed.Now, fortunately, I sold my company, made a bunch of money, and I realized that I was trapped in that cultural sy ...