From Independence to Interdependence | Sarah Wildeman | TEDxKalamalka Lake

Social Well-being & Mental Health - Modern Western society's emphasis on independence contributes to burnout, with half of workers reporting burnout [2] - Loneliness is a public health crisis, with health risks equivalent to smoking 15 cigarettes a day [3] - Strong social ties are linked to longer, healthier, and happier lives, indicating community is essential [7] Interdependence & Community - Interdependence is presented as a solution to the limitations of independence, emphasizing shared resources and skills [6] - Building a "web of care" involves both giving and receiving, fostering generosity and humility [6][7] - True maturity is defined as connection and mutual relationships, not separation [7] Community Building Strategies - Three community-building skills are highlighted: presence, purpose, and prioritization [8] - Presence involves paying attention to local surroundings and engaging with others [8] - Purpose entails intentional gatherings and clear communication, including asking for help [8] - Prioritization means valuing people over productivity and making time for relationships [8] Technology & Connection - Active online engagement (video calls, meaningful chats) can strengthen bonds, while passive scrolling can intensify loneliness [8] - The focus should be on real-world connections rather than technological conveniences that promote isolation [8]