Not Erased, Just Quieter: Living with Self-Doubt | Alisa Kung | TEDxMeadows School

Core Argument - Self-doubt is a common issue, not an insurmountable obstacle, and can be managed over time [1][12] - Self-doubt is built up over time through negative experiences and comparisons [6][7] - Self-doubt can significantly decrease performance and affect various aspects of life [5][6] Strategies for Managing Self-Doubt - Acknowledge and challenge negative thoughts by replacing them with positive affirmations [9][10] - Celebrate successes and surround oneself with supportive people [9] - Focus on the present and avoid dwelling on past failures or future worries [9] - Cooling down self-doubt involves consistent effort and self-compassion [8][11] Personal Insights - The speaker's personal experiences with autism and ADHD contributed to self-doubt [3][4] - Diagnosis of learning disabilities can impact self-perception and academic performance [5] - Embracing individuality and accepting imperfections can help reduce self-doubt [10][11]