X @Ansem

RT Kash (🐱, 🐐) (@kashdhanda)today is my 35th birthday, so here are 35 things I’d recommend to anyone:- Take less melatonin. The actual effective dose is closer to 0.5mg, not the 5mg that some pills advertise.- Do 6 cycles of 4-7-8 breathing before you speak in public to bring your heart rate down by ~10 bpm.- Buy little chocolates for your house. When you have people visiting overnight, put the chocolates on their pillows. Tiny money spent, gets a big smile every time.- Use text replacement shortcuts (e.g. ...