How Gratitude Works | Jeffery Bornman | TEDxColumbiana

Core Idea - The core idea is that gratitude is an underestimated tool for healing human suffering and improving well-being [1][8][9] - The speaker advocates for incorporating gratitude practices into daily life to foster positive change [1][9] Scientific Backing - The speaker references Dr Candace Pert's work on neuroplasticity and neuropeptides, explaining how thoughts impact the body [2] - Dr Daniel Amen's brain scan research demonstrates that gratitude heals the brain [2] - Dr Mark Hyman's research indicates that gratitude enhances resilience in the face of struggle and adversity [2] - A Harvard School of Public Health study published in the Journal of the American Medical Association of Psychiatry found that gratitude has a causal effect on longer life and better health [2] Practical Application - The speaker suggests starting each day by identifying something to be grateful for [1] - The speaker introduces the concept of "gratitude in advance," expressing thanks for future positive experiences to attract them [2] - The speaker shares an actor's advice on using gratitude to shift from a mindset of "I want, I need" to "Look what I have" [3] Observed Outcomes - Clients experienced increased mobility and freedom in their bodies [1] - Clients reported improvements in work, relationships, and overall well-being, including reduced substance abuse and fewer prescriptions [1]