The days you’re losing without knowing it | Dr. Ashwini Singh | TEDxGoldenBridgeStudio

Health & Wellness Industry Trends - Increase in lifestyle diseases and associated morbidity and mortality, especially among those in their late 20s, 30s, and 40s [3] - Global burden of disease study highlights a troubling increase in disability-adjusted life years (DALYs) lost among youth aged 15-39 due to preventable illnesses [6] - Stress-associated illnesses like diabetes and high blood pressure are major contributors to health issues among young people [6] Economic Impact - Non-communicable diseases could cost the global economy $47 trillion, exceeding the GDP of many countries [7] - Increased disease burden leads to high healthcare costs, out-of-pocket expenditure, and a less healthy workforce [7] Preventative Measures & Solutions - Atomic health habits, including mindful eating, drinking 2-3 liters of water daily, exercising for at least 45 minutes daily, sleeping for 7-8 hours, practicing mindfulness, and avoiding smoking/alcohol, can help reclaim lost years of life [8][9][10][11] - Simple solutions are available for free to prevent suffering and promote well-being [11][17] Lifestyle Observations - Tribal communities with healthy lifestyles, such as the Apatony tribe in Arunachal Pradesh, have zero lifestyle illnesses and high life expectancy [14][15] - These communities often grow their own vegetables, walk miles daily, and maintain healthy habits [15]