Rising Every Time We Fall | Edwin Shen | TEDxScotch College Youth

Core Argument - The speech emphasizes that adversity is a universal human experience, and individuals have the power to choose how they respond to it [1] - It advocates for resilience and moving forward despite pain and challenges, rather than being defined or defeated by them [1] Five Steps to Defy Adversity - Accept and acknowledge the adversity, recognizing that only the individual can solve it [1] - Control the mind using cognitive behavioral therapy (CBT), with studies suggesting CBT can reduce depression and anxiety by up to 70% in young teens and adults [2] - Connect with others to combat isolation, as meaningful human connection boosts emotional wellbeing, reduces stress, and improves physical health [4][5][6] - Take small, steady steps towards goals, as consistent progress builds momentum and control [7][8][9] - Reflect on the reasons behind the adversity and use the experience to improve things for oneself and others [10][11] Psychological and Behavioral Insights - The speech references the "just world hypothesis," a cognitive bias that assumes people get what they deserve, but argues that this isn't true [1] - It highlights the importance of mental resilience over physical strength in overcoming adversity [3] - It notes that isolation intensifies negative feelings, while connection provides support and hope [4][5][6]