X @Ansem

Mental Well-being & Trading Psychology - The crypto industry acknowledges the impact of dopamine on trading decisions, potentially leading to losses [1] - The industry emphasizes the importance of managing urges to doomscroll or constantly check the phone, suggesting alternative activities like deep breathing [1][4] - The industry suggests limiting access to triggers that lead to unwanted behaviors, such as revenge trading, by using hardware wallets and keeping phones out of reach [2] - The industry recommends incorporating periods of inactivity and boredom into the daily routine to promote mental clarity [2] - The industry advises reducing external stimulation, such as podcasts, during routine tasks to encourage introspection [2] Productivity & Time Management - The industry advocates for scheduling specific activities, such as 6 AM BJJ classes, to create dedicated time for oneself and reduce market focus [1] - The industry recommends defining 1-2 key activities per day to improve focus and productivity [1] - The industry suggests using timers and alarms to track work time, limit doomscrolling, and transition between tasks [3]