Movement As Medicine | Valeria Murillo | TEDxUniversity of Tirana Women

I'm a little bit nervous. I'm going to start doing some jumping jacks and some things just to get it off. My name is Valeria Murio. I'm a Colombian and today I'm here to share my story. Someone said once that we don't stop moving because we grow old, but we grow old because we stop moving. I want to show you something. If I will give you this bottle of water to hold it for 10 seconds, that will be pretty easy, right? If I will give it to you to hold it for 10 minutes, it's going to start to get heavier. And ...