Why resilience requires compassion | Maarten van der Weijden | TEDxTheHague

Key Idea - The report introduces a resilience model based on feeling, thinking, and compassion, emphasizing that compassion is central to resilience [8] - The model suggests that emotions should be acknowledged rather than suppressed, as they provide guidance [4] - Thinking helps to reframe events and create a plan, turning raw emotions into a roadmap [4] - Compassion, including self-compassion, reduces anxiety, boosts motivation, and fosters faster recovery from setbacks [4] Supporting Evidence - In 2019, the speaker swam 200 kilometers (approximately 124 miles) after failing in 2018, raising over 12 million euros (approximately $13 million USD) for cancer research [1][2][8] - The speaker's personal experiences, including leukemia, Olympic aspirations, and divorce, illustrate the application of the resilience model [2][9][6] - The speaker highlights the importance of self-compassion and social compassion in overcoming setbacks [4][5][6] - The speaker contrasts the proposed model with other resilience models that lack compassion as a core element [8] Implications - The report suggests that incorporating compassion into resilience strategies can lead to more effective and transformative outcomes [8] - The report advocates for a shift away from a perfection-obsessed culture towards one that embraces second chances and compassion [10][11] - The report encourages individuals to apply the feel-think-compassion-do cycle in the face of adversity [9][11]