Breaking free from sleep debt: A personal journey | Zihan Yu

Sleep Debt & Its Impact - Sleep debt accumulates gradually, impacting focus, mood, and health [1][2] - Exhaustion during the day increases the craving for nighttime alone time, creating a negative cycle [2][3] - Sleep procrastination leads to stress, impaired memory, and health issues [2] Strategies to Improve Sleep - Putting the phone across the room and lying in bed for just 5 minutes can help initiate sleep [3] - Gradually moving bedtime earlier by 15 to 30 minutes is more effective than drastic changes [3] - Changing the perception of sleep from a loss of time to an investment in well-being is crucial [4] The Value of Rest - Sleep enhances focus, mood, and energy levels [4] - True freedom lies in waking up rested and ready to live the day [4][5] - Choosing rest is an investment in oneself, offering benefits like improved well-being [5]