Breaking free from sleep debt: A personal journey | Zihan Yu | TEDxBSB Shunyi Youth

It's midnight. You promise yourself just one more video. Just five more minutes.And then somehow it's 2 a. m. The one who will suffer is the future you tomorrow.I used to do that all the time. And I always thought it would just bad habits or lack of willpower. But it turns out there's a name for it.Sleep debt. It builds up slowly and quietly. You spend your whole day working, studying, running around, doing things for everyone else.And at night, that's your time. So, of course, you don't want to give it up. ...