Using devices at night is impacting kids’ brain development #shorts

I think is so critical for most parents and educators to understand is that when your kids are using their devices at night, this is having a huge effect on kids sleep. They're getting the blue light from the device which messes with the melatonin that we need to kind of fall asleep. And what they're seeing on screens is emotionally salient.It keeps them up even when they stop it. A lot of them keep their screen their screen um on the nightstand and if they roll over in the middle of the night they pick it ...