The Art of Forgetting | Neharika Madhu | TEDxJSS Private School Youth

Core Argument - The digital world's constant reminders hinder the natural process of forgetting, essential for personal growth and identity renewal [5][7][8] - The ease of accessing past selves through technology creates a museum-like experience, curated by algorithms that prioritize engagement over personal well-being [6][7] - Reclaiming the ability to forget, not erase, is crucial for moving forward and truly integrating experiences into one's identity [14][15] Impact of Technology on Memory - Digital notifications collapse time, pulling individuals into memories they may not choose to revisit, leading to a sense of heaviness [5] - The internet remembers everything, creating a world where past versions of oneself constantly resurface, impacting self-perception and forgiveness [7][12][13] - Forgetting, once a natural process, now requires intentional effort due to the persistent nature of digital memories [7] Strategies for Reclaiming Control - Setting digital boundaries, such as turning off memory notifications and limiting phone use, can help individuals regain control over their memories [10][11] - Engaging in present-focused activities, like journaling about the present rather than dwelling on the past, can reinforce the importance of living in the moment [11] - Archiving photos and creating space for silence and wonder can facilitate the human act of forgetting and allow for deeper personal integration [15]