Why You Should Quit More Often. | Sara Mbarki | TEDxUAS Kuwait Youth

Core Message - The speech encourages individuals to periodically pause, reflect, and redirect their lives to ensure they are aligned with joy, purpose, and happiness [8][14] - It challenges the societal pressure to "never quit" by suggesting that strategic quitting can be a positive tool for personal growth and realignment [3][4] - The speaker emphasizes the importance of perseverance, especially when young, but also highlights the need for reflection and potential change as individuals mature [6][17] Practical Application - The "pause and reflect" cycle should become a daily habit to facilitate better decision-making regarding quitting or redirecting without guilt [8] - Quitting can take various forms, from a brief pause to a complete change of direction, depending on the situation [11] - Evaluating whether current activities align with one's desired direction is crucial for personal fulfillment [14] Illustrative Examples - Simone Biles' decision to withdraw from the Tokyo Olympics to focus on her mental health is presented as an example of courageous and strategic quitting [11][12] - Harrison Ford's near-quitting of acting, followed by his breakthrough role in Star Wars, illustrates how a closed door can lead to the right opportunity [12] - The speaker's personal experience of pausing from a challenging video game to play a different one highlights the benefits of temporary redirection [5]