25 Minutes Changed My Life | Maria Eduarda Marchetti Bechelli | TEDxMaple Bear Ribeirão Preto Youth

Time Management Technique - The core issue is not the lack of time, but the inefficient use of it, considering a day has 24 hours, with approximately 9 hours for sleep and 6 hours for meals, leaving 15 hours for other activities [1] - The Pomodoro Technique involves focusing on a task for 25 minutes, followed by a 5-minute break, repeating the cycle four times, and then taking a longer break of 15 to 30 minutes [2][3] - The Pomodoro Technique can enhance focus, prevent procrastination, and foster a sense of control over time [3] Personal Experimentation and Impact - The speaker conducted a personal experiment with the Pomodoro Technique and found it to be effective [4] - Organizing time can lead to a more organized life and personal transformation [5]