The health continuum: health, fitness, and performance | Smita Patil

Good afternoon everyone. No human is limited. These words said by the greatest marathoner of our time, Elate Kipchig didn't just break the 2hour barrier, but he changed the way we look at human potential.Kipog also said two very important words that discipline and consistency are the only two that will set you free in life. Not a fleeting motivation nor a surge of your passion only daily a practice of daily continuous effort. The effort that becomes your lifestyle.If you do not practice discipline and consi ...