Rewiring your life-The power of choice, consistency, and reflection | Jemma Joel | TEDxSwansea Women

If I asked you to choose between sitting alone with your thoughts for 15 minutes or giving yourself an electric shock, which one would you choose? Take a few minutes to think about it and we'll come back to it at the end. Choice is an interesting thing and our lives are shaped by the choices we make each day. From what we wear to what we eat to what we need to prioritize from day to day, there always seems to be a choice to make. And it's estimated on average that we make around 35,000 choices each day, whi ...