The Cognitive and Biological Blocks Between You and Exercising | Danielle Garbarino | TEDxSHSU

Beginning to exercise can be a difficult task for many, but why? Drawing on her psychology and research background, Danielle Garbarino dives into both cognitive and biological reasons why incorporating physical activity into one’s life can be so challenging. Through this light-hearted journey, she introduces some possible solutions to make the daunting task of exercising a little bit easier, while also recognizing and accepting why it’s difficult. Adding physical activity into your life is life-changing, so ...