Movement is my mindset reset | Carla Ryan | TEDxESEI Business School Barcelona

I used to ride a bike for a living. Hours and hours spent in Lyra. Day after day, summiting mountains, stacking kilometers. And yes, it was spectacular. I visited so many places, met so many amazing people. It was literally a life of eat, sleep, repeat. 7 days a week, 24 hours a day in the athlete, in the mindset of an athlete. Movement wasn't part of my life. It was my life. But then became a new chapter, new challenges, new priorities, no more training schedules, just the reality of life. And that's when ...