The secret to getting better sleep tonight #shorts #tedx

If you're waking up with really awful tension headaches or your shoulders burning through, it could have something to do with your sleep posture. If you look at that position, which I'm going to show you, sorry, front row. The second you bring one leg over the other, you've now put yourself in what we call a provocative posture.So, a research from a very intelligent chap called Doug Kerry out of Australia talks about the fact that if you go to sleep in a provocative posture, you are more likely to wake up w ...