How antifragility turns chaos into clarity | Brittni Barcase

Did you know that humans have about 6,000 thoughts every single day? That's about walking three miles in our mind just over and over every single day. Rinse and repeat. And most of us are walking that same mental route because why? Our fuel our thoughts are fueled by habits. And our thoughts being habitual um or the a habitual thought loop goes something like this. A thought, an emotion, and then a behavior. In other words, our thoughts trigger an emotion and an emotion unleashes a behavior. So most of the ...