When the Mind feels Loud | Ms. Tanvi Bhatwadekar | TEDxIndus International School Pune

I clearly came a bit too early. Okay, imagine this. You're sitting in your exam, the papers on your desk, you've studied, you know this, but suddenly there is this voice in your head that says, "What if I forget everything? What if I mess up? What if everyone else does better than me?" And then you notice your heart is racing, your palms are sweaty, and your mind is starting to go blank.And then imagine someone coming next to you and saying relax don't worry. Does the fear go away. No.In fact it gets louder ...