X @Easy

Have decided to get back into shape during this market lulSome straight forward things im focusing on- lifting 3-4 days a week- cardio 6 days a week- 1 full rest day- tracking calories entirely- intermittent fasting, no calories after 8pm or before 1pm- 150 grams of of protein daily- 8 hours of sleep a night- RetatrutideAm I missing anything? ...