Training mindset shifts | Alia Helena Al Rahi | TEDxPhoeniciaU

I almost died three years ago. I almost died. Not in some dramatic movie scene, but quietly, slowly, from the choices I made every single day.From the food, the habits, the lies I told myself like, I'll start tomorrow. But tomorrow never came until one day I couldn't breathe. Each one of us walks into this room tonight carrying an invisible backpack.Some backpacks are filled with dreams, others with fears. Back in 2022, mine was filled with 110 kilograms. Not just on my body, but on my confidence, my energy ...