Why You Can't Think Your Way Out of Emotional Pain | Sunaina Rekhi | TEDxAmity University Noida

Namaste everyone. How are you all today. Feeling good.So before we begin, I want us to do something together. Okay, are we ready. So let's just sit up tall.Inhale. Take a long deep breath in. Hold the breath.Tighten your core, your hips. HOLD THE BREATH. TIGHTEN.Kench your fists. Scrunch your fist. Hold the breath.And now exhale slowly. Slowly. Just let your shoulders drop. Let everything drop.Open your arms. Did you notice that shift. You didn't think your way out of it, right.Your body did. So in this tal ...