X @Tesla Owners Silicon Valley
Tesla Owners Silicon Valley·2026-03-09 18:06
RT Eight Sleep (@eightsleep)Every Daylight Saving Time guide says the same things. Shift your schedule. Get sunlight. Limit caffeine. Almost none of them mention temperature.Falling asleep requires a core body temperature drop of about 0.5–1.0°C. When DST forces you to bed earlier than your body expects, that drop hasn't happened yet. You lie there awake. Not because you're anxious. Because you're still too warm.On the other end, core temp rises before wake to promote alertness. After the clocks change, you ...