The Voice Inside: Healing Our Inner Dialogue To Reconnect | Sandra Stein | TEDxUWS

We carry within us voices shaped long before we could understand them voices that tell us we are not enough, not safe, not worthy of love. In this raw and deeply reflective talk, trauma-informed therapist Sandra Stein explores how these internalized messages from childhood and culture shape our beliefs, behaviours, and sense of self. From patterns of people-pleasing and hiding, to perfectionism and self-criticism, Sandra reveals the hidden cost of living through these protective adaptations. Through stories ...