Stop to Live: The Invisible Rhythm of the Marathon | Isabel Silva | TEDxOeiras

We live in a culture of performance, speed, and constant comparison. But what if true innovation begins when we slow down? In “Stop to Live: The Invisible Rhythm of the Marathon,” Isabel Silva shares how long-distance running taught her something unexpected: stopping is not weakness. It is a strategy. Through the discipline of marathon training, she discovered how repetition fuels creativity, how rest becomes performance, and how slowing down reconnects us with our biological rhythm in a hyper-digital world ...