The Hidden Biology of Change | SATYANA TANTO | TEDxYouth@SGIA

I've always wanted to change, to be braver, be better, be less afraid of failing, less stuck in my own patterns. But no one really tells you how to change. They just say things like try harder or be more disciplined or just believe in yourself.So instead of asking people, I started asking something else. I started studying how the body changes. And that's when I realized something strange and comforting.Our bodies aren't just keep us alive. They're quietly demonstrating every single day how change actually ...