Changing the story to transform yourself. | Tanner Critz

I want you guys to take a deep breath with me. Really feel it get all the way to the bottom of your lungs. Spread your ribs out.Get the big breath belly. Let it out. You take about 20,000 breaths a day.And you likely don't notice most of them, but each one you take is life or death. It's the most important breath you've ever taken. And in the silence between those breaths is your inner voice, the one that tells you who you are.I'm a martial arts instructor. I uh use breath as the tool of my trade. So it it ...