Breathe, Don’t Force: A Journey Into Depth | Maria Bobela | TEDxNMIMS Bangalore

Guys, we are not truly aware of our breath and breath is such a powerful tool. I am a free diver and I do the breath hold on a daily basis right now. Imagine this breath hold that you did right now. You can close your eyes right now.Imagine you are sinking in a deep blue sea while holding this breath. This is what free diving is and this is what brought me peace. This is what I'm doing now.Okay. Let me tell you the story of a simple girl who decided to flow with the waves without resisting and it brought he ...