X @TylerD 🧙‍♂️

I’m currently trying to lose 50+ lbs and making several diet and lifestyle changesBut surprisingly the most impactful one -No food after 5:30 pm.(Or no food within 4+ hours of bed time)Have been doing this for a few weeks now and find myself waking up at 5:30 am without an alarm clock, totally refreshed, no grogginess.Before making this switch I was typically groggy and sluggish every morning and wanting to hit snooze. Not anymore.Makes morning workouts easier and also helps with calorie constraints (less t ...