经常吃鱼油的人和不吃的，若干年后区别在哪？

Core Viewpoint - The article emphasizes the importance of Omega-3 fatty acids, particularly from deep-sea fish oil, for maintaining health and preventing cognitive decline, especially in the context of modern diets high in unhealthy fats [5][11][14]. Group 1: Health Benefits of Omega-3 - Omega-3 fatty acids, particularly EPA and DHA, are linked to better cognitive function and vascular health, potentially reducing the risk of dementia [9][11]. - Research indicates that populations consuming more deep-sea fish, such as the Inuit, exhibit healthier blood vessels and cognitive function despite lower fruit and vegetable intake [7][11]. Group 2: Challenges in Obtaining Omega-3 - The average diet lacks sufficient deep-sea fish, making it difficult to obtain adequate Omega-3 from food sources alone [13][14]. - Common cooking methods further diminish the Omega-3 content in regular fish, leading to minimal intake [13]. Group 3: Product Recommendation - The article recommends "Jin Caesar 95% Pure RTG Omega-3 Deep Sea Fish Oil," highlighting its high purity (95%) and quality sourced from unpolluted waters in Norway and Iceland [19][21][24]. - Each capsule contains approximately 1237mg of fish oil, with 1200mg of Omega-3 fatty acids, including 510mg of DHA and 610mg of EPA, ensuring a high concentration of beneficial components [26][28]. Group 4: Quality Assurance - The product is certified by IFOS (International Fish Oil Standards), ensuring rigorous testing for composition, safety, and freshness [33][39]. - The use of rTG (re-esterified triglyceride) structure enhances absorption and stability, making it more effective for health benefits [30][46]. Group 5: Market Position and Pricing - The product is positioned as a high-quality option in the fish oil market, with a competitive price of 299 yuan per box during promotional events, making it accessible for consumers [48][51]. - The packaging is designed to maintain the stability of Omega-3 fatty acids, with individual capsules to prevent oxidation [44].