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Core Viewpoint - The article discusses the challenges faced by middle-aged individuals, particularly focusing on their coping mechanisms and the pressures of work and family life, highlighting the need for personal time and space to decompress [4][25]. Group 1: Middle-aged Individuals' Challenges - Middle-aged individuals often experience increased weight and health issues, reflecting a broader midlife crisis [5][6]. - The pressures of work and family lead to a monotonous routine, with many feeling overwhelmed by responsibilities such as mortgages and childcare [7][11]. - The article likens middle-aged life to a series of challenges, drawing a parallel to the trials faced by characters in "Journey to the West" [5]. Group 2: Coping Mechanisms - Middle-aged men often turn to hobbies like fishing and gaming as a means of stress relief, while women seek brief escapes through activities like karaoke and spa visits [11][15]. - The article highlights the importance of personal time, with women particularly valuing moments of solitude, often found in hotels or cafes, to recharge [16][20]. - Many middle-aged women resort to creative excuses, such as work commitments, to carve out time for themselves, reflecting the societal pressures they face [30][29]. Group 3: Stress Sources - The primary sources of stress for middle-aged women include childcare responsibilities, work pressures, and household chores, with a significant portion feeling unrecognized and unsupported [22][24]. - A study cited indicates that mothers lose an average of 1.8 hours of leisure time daily due to childcare, compared to 1.3 hours for fathers [26]. - The article emphasizes the emotional toll of these responsibilities, with many women feeling trapped in their roles as caregivers and homemakers [28][33].