信息爆炸，风险投资人温格透露专注秘诀

Core Insights - The article discusses the importance of regaining attention in an era of information overload, emphasizing the need for economic, informational, and psychological freedom during the transition from the industrial age to the knowledge age [1]. Group 1: Economic and Informational Freedom - Albert Wenger highlights that the transition to the knowledge age is accompanied by anxiety and stress, urging individuals to view this change as an opportunity for collective wealth creation rather than a zero-sum game [1]. - Wenger suggests that individuals should utilize technology tools, such as application limiters, to manage distractions and maintain focus [1]. Group 2: Psychological Freedom and Mindfulness - Wenger recommends practicing mindfulness techniques like Tai Chi, yoga, or meditation to enhance self-regulation and change responses to distractions [1]. - He shares personal strategies for maintaining focus, including using a sticker from Opal that states "screen time is harmful" and setting his phone to "Do Not Disturb" mode to block unnecessary notifications [2]. Group 3: AI as a Tool for Focus - Wenger is exploring the use of AI to assist in research and information integration, viewing it as an extension of his attention and a powerful tool to combat information overload [2].